Workouts

5 min Core Strength
Rebecca Kennedy
Monday 5/16/22 @ 11:17 AM
Difficulty: 6.3 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 5/12/22 @ 2:43 PM
Difficulty: 6.42 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 5/9/22 @ 1:52 PM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 5/4/22 @ 11:18 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 4/29/22 @ 11:31 AM
Difficulty: 6.81 / 10
 
10 min Lower Body Stretch
Selena Samuela
Tuesday 4/26/22 @ 11:26 AM
Difficulty: 3.75 / 10
 
10 min Glutes & Legs Stretch
Matty Maggiacomo
Tuesday 4/26/22 @ 11:15 AM
Difficulty: 3.34 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 4/25/22 @ 11:32 AM
Difficulty: 6.3 / 10
 
5 min Core Strength
Rebecca Kennedy
Friday 4/22/22 @ 11:36 AM
Difficulty: 6.3 / 10
 
15 min Tabata Ride
Jess King
Tuesday 4/19/22 @ 11:30 AM
Difficulty: 7.6 / 10
66kj
78rpm
36%
14mph