Workouts

45 min Back, Biceps & Legs
Callie Gullickson
Thursday 6/16/22 @ 11:8 AM
Difficulty: 7.06 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 6/14/22 @ 10:46 AM
Difficulty: 3.56 / 10
 
20 min Low Impact Ride
Jess King
Tuesday 6/14/22 @ 10:23 AM
Difficulty: 6.18 / 10
96kj
77rpm
35%
14mph
10 min Post-Run Stretch
Jess Sims
Saturday 6/11/22 @ 2:55 PM
Difficulty: 3.59 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 6/10/22 @ 12:48 PM
Difficulty: 6.85 / 10
 
10 min Post-Run Stretch
Jess Sims
Wednesday 6/8/22 @ 11:6 AM
Difficulty: 3.59 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 6/8/22 @ 10:51 AM
Difficulty: 5.87 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 6/2/22 @ 11:52 AM
Difficulty: 6.42 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 5/30/22 @ 12:39 PM
Difficulty: 6.74 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/30/22 @ 12:37 PM
Difficulty: 6.18 / 10