grlgangmama
Colorado Springs
Total Rides: 651
Following
grlgangmama
Colorado Springs
Total Rides: 651
Following
Workouts
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/3/22 @ 10:57 PM
Difficulty: 7.85 / 10
241kj
79rpm
44%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 11/30/22 @ 11:16 PM
Difficulty: 8.76 / 10
334kj
69rpm
46%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Monday 11/28/22 @ 11:45 AM
Difficulty: 7.32 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/27/22 @ 7:46 PM
Difficulty: 0 / 10
344kj
76rpm
44%
18mph
45 min Back, Biceps & Legs
Callie Gullickson
Saturday 11/26/22 @ 9:9 PM
Difficulty: 7.06 / 10
357kj
78rpm
44%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 11/23/22 @ 9:10 PM
Difficulty: 8.48 / 10
236kj
74rpm
45%
18mph