grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 12/27/22 @ 5:42 PM
Difficulty: 6.95 / 10
View Class
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 12/27/22 @ 5:33 PM
Difficulty: 3.52 / 10
View Class
 
30 min Club Bangers Run
Alex Toussaint
Tuesday 12/27/22 @ 5:1 PM
Difficulty: 7.2 / 10
View Class
 
5 min Calming Meditation
Kristin McGee
Tuesday 12/27/22 @ 1:44 PM
Difficulty: 2.67 / 10
View Class
 
5 min Patience Meditation
Chelsea Jackson Roberts
Friday 12/23/22 @ 2:33 AM
Difficulty: 0 / 10
View Class
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/17/22 @ 10:13 PM
Difficulty: 0 / 10
View Class
 
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/17/22 @ 9:41 PM
Difficulty: 7.75 / 10
View Class
251kj
81rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/16/22 @ 11:53 PM
Difficulty: 3.11 / 10
View Class
 
45 min 2000s Ride
Kendall Toole
Friday 12/16/22 @ 11:7 PM
Difficulty: 8.07 / 10
View Class
338kj
73rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Wednesday 12/14/22 @ 11:42 PM
Difficulty: 8.02 / 10
View Class
224kj
79rpm
42%
17mph