grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

20 min 90s Run
Jess Sims
Wednesday 1/4/23 @ 9:25 PM
Difficulty: 6.83 / 10
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20 min Hip Hop Ride
Camila Ramón
Wednesday 1/4/23 @ 9:0 PM
Difficulty: 7.36 / 10
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138kj
71rpm
44%
17mph
30 min Chest, Shoulders & Triceps
Callie Gullickson
Tuesday 1/3/23 @ 6:38 PM
Difficulty: 7.32 / 10
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45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 5:49 PM
Difficulty: 8.9 / 10
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332kj
66rpm
48%
17mph
45 min Back, Biceps & Legs
Callie Gullickson
Monday 1/2/23 @ 9:16 PM
Difficulty: 7.06 / 10
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30 min Bad Bunny Run
Camila Ramón
Monday 1/2/23 @ 8:44 PM
Difficulty: 7.22 / 10
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Saturday 60: Full Body
Jess Sims
Sunday 1/1/23 @ 8:9 PM
Difficulty: 8.74 / 10
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30 min Hip Hop Ride
Alex Toussaint
Saturday 12/31/22 @ 3:40 PM
Difficulty: 7.9 / 10
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236kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/30/22 @ 6:49 PM
Difficulty: 3.11 / 10
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60 min Pop Ride
Tunde Oyeneyin
Friday 12/30/22 @ 5:45 PM
Difficulty: 8.1 / 10
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437kj
75rpm
44%
17mph