grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min Hip Hop Ride
Alex Toussaint
Thursday 1/12/23 @ 12:17 AM
Difficulty: 7.97 / 10
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233kj
74rpm
45%
18mph
30 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 1/10/23 @ 11:0 PM
Difficulty: 7.67 / 10
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20 min 2010s Ride
Kendall Toole
Tuesday 1/10/23 @ 1:12 AM
Difficulty: 7.13 / 10
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138kj
69rpm
45%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/8/23 @ 7:57 PM
Difficulty: 3.01 / 10
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45 min Hip Hop Ride
Alex Toussaint
Sunday 1/8/23 @ 7:11 PM
Difficulty: 8.21 / 10
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319kj
74rpm
43%
17mph
60 min Bad Boy Entertainment Bootcamp
Jess Sims
Saturday 1/7/23 @ 3:0 PM
Difficulty: 8.29 / 10
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20 min 80s Arms & Shoulders Strength
Matty Maggiacomo
Friday 1/6/23 @ 11:45 PM
Difficulty: 6.84 / 10
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45 min HIIT & Hills Ride
Camila Ramón
Friday 1/6/23 @ 10:55 PM
Difficulty: 8.49 / 10
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322kj
69rpm
46%
17mph
30 min Legs & Core
Callie Gullickson
Wednesday 1/4/23 @ 9:52 PM
Difficulty: 6.77 / 10
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5 min Post-Run Stretch
Alex Toussaint
Wednesday 1/4/23 @ 9:48 PM
Difficulty: 3.2 / 10
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