grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Thursday 1/19/23 @ 11:31 PM
Difficulty: 7.7 / 10
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241kj
75rpm
46%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 1/17/23 @ 11:5 PM
Difficulty: 7.84 / 10
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209kj
72rpm
44%
17mph
30 min Upper Body: Pull
Jermaine Johnson
Monday 1/16/23 @ 10:6 PM
Difficulty: 7.03 / 10
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45 min Hip Hop Ride
Camila Ramón
Monday 1/16/23 @ 9:18 PM
Difficulty: 8.13 / 10
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335kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/15/23 @ 9:47 PM
Difficulty: 3.18 / 10
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30 min Tabata Ride
Denis Morton
Sunday 1/15/23 @ 9:16 PM
Difficulty: 8.5 / 10
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219kj
85rpm
39%
17mph
15 min 2000s Run
Matt Wilpers
Saturday 1/14/23 @ 4:50 PM
Difficulty: 6.28 / 10
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30 min Upper Body: Push
Jermaine Johnson
Saturday 1/14/23 @ 4:12 PM
Difficulty: 7.51 / 10
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30 min Hip Hop Ride
Camila Ramón
Saturday 1/14/23 @ 3:22 PM
Difficulty: 7.86 / 10
View Class
245kj
73rpm
47%
18mph
45 min Hip Hop Ride
Emma Lovewell
Friday 1/13/23 @ 11:7 PM
Difficulty: 7.89 / 10
View Class
326kj
77rpm
43%
17mph