grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

5 min Post-Ride Stretch
Camila Ramón
Saturday 2/4/23 @ 3:48 PM
Difficulty: 3.53 / 10
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45 min HIIT & Hills Ride
Camila Ramón
Saturday 2/4/23 @ 2:56 PM
Difficulty: 8.47 / 10
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361kj
70rpm
47%
18mph
30 min Legs & Shoulders
Matty Maggiacomo
Wednesday 2/1/23 @ 11:45 PM
Difficulty: 7.19 / 10
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30 min Tabata Ride
Robin Arzón
Wednesday 2/1/23 @ 11:12 PM
Difficulty: 8.94 / 10
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238kj
60rpm
52%
17mph
30 min Back & Biceps
Matty Maggiacomo
Monday 1/30/23 @ 5:58 PM
Difficulty: 5.5 / 10
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45 min Hip Hop Ride
Alex Toussaint
Monday 1/30/23 @ 5:10 PM
Difficulty: 8.09 / 10
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356kj
76rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 1/29/23 @ 6:35 PM
Difficulty: 6.85 / 10
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229kj
81rpm
42%
18mph
20 min Glutes & Legs Strength
Adrian Williams
Saturday 1/28/23 @ 9:45 PM
Difficulty: 6.62 / 10
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30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 9:9 PM
Difficulty: 8.49 / 10
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241kj
74rpm
45%
18mph
30 min Upper Body: Pull
Jermaine Johnson
Friday 1/27/23 @ 1:35 AM
Difficulty: 7.03 / 10
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