grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

15 min Lower Body Strength
Robin Arzón
Wednesday 2/15/23 @ 9:36 PM
Difficulty: 7.02 / 10
View Class
 
45 min Hip Hop Ride
Robin Arzón
Wednesday 2/15/23 @ 8:47 PM
Difficulty: 8.04 / 10
View Class
341kj
75rpm
44%
17mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Tuesday 2/14/23 @ 11:37 PM
Difficulty: 6.44 / 10
View Class
 
30 min 2000s Ride
Alex Toussaint
Tuesday 2/14/23 @ 11:5 PM
Difficulty: 7.66 / 10
View Class
240kj
75rpm
45%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 2/8/23 @ 11:12 PM
Difficulty: 6.91 / 10
View Class
 
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 2/8/23 @ 10:35 PM
Difficulty: 8.68 / 10
View Class
244kj
71rpm
47%
18mph
10 min Core Strength
Jess Sims
Tuesday 2/7/23 @ 12:7 AM
Difficulty: 6.81 / 10
View Class
 
30 min Strength Roll Call: Full Body
Jess Sims
Monday 2/6/23 @ 11:32 PM
Difficulty: 7.36 / 10
View Class
 
20 min 90s Walk
Susie Chan
Sunday 2/5/23 @ 10:11 PM
Difficulty: 0 / 10
View Class
 
20 min Upper Body Strength
Rad Lopez
Saturday 2/4/23 @ 3:54 PM
Difficulty: 7.66 / 10
View Class