grlgangmama
Colorado Springs
Total Rides: 651
Following
grlgangmama
Colorado Springs
Total Rides: 651
Following
Workouts
347kj
66rpm
49%
17mph
222kj
71rpm
46%
17mph
20 min Full Body Strength
Tunde Oyeneyin
Thursday 2/23/23 @ 11:12 PM
Difficulty: 7.96 / 10
184kj
66rpm
45%
16mph
20 min Pop Punk Arms & Shoulders
Jermaine Johnson
Thursday 2/23/23 @ 12:5 AM
Difficulty: 6.95 / 10
236kj
74rpm
46%
18mph
30 min Strength Roll Call: Upper Body
Jermaine Johnson
Sunday 2/19/23 @ 3:41 PM
Difficulty: 7.26 / 10
232kj
76rpm
44%
18mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 2/16/23 @ 11:45 PM
Difficulty: 5.79 / 10
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 2/16/23 @ 11:10 PM
Difficulty: 8.65 / 10
257kj
72rpm
48%
18mph