grlgangmama
Colorado Springs
Total Rides: 651
Following
grlgangmama
Colorado Springs
Total Rides: 651
Following
Workouts
45 min Back, Biceps & Legs
Callie Gullickson
Thursday 3/9/23 @ 11:35 PM
Difficulty: 7.06 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 3/8/23 @ 11:6 PM
Difficulty: 6.35 / 10
238kj
76rpm
45%
18mph
30 min Hip Hop Upper Body Strength
Tunde Oyeneyin
Sunday 3/5/23 @ 3:34 PM
Difficulty: 7.64 / 10
249kj
75rpm
45%
18mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Thursday 3/2/23 @ 12:3 AM
Difficulty: 7.62 / 10
223kj
72rpm
45%
17mph
232kj
74rpm
45%
18mph
