grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min EDM Ride
Camila Ramón
Monday 3/27/23 @ 2:32 PM
Difficulty: 7.9 / 10
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230kj
75rpm
44%
18mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 3/26/23 @ 9:57 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Sunday 3/26/23 @ 9:51 PM
Difficulty: 3.97 / 10
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24kj
75rpm
36%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 3/26/23 @ 9:21 PM
Difficulty: 7.52 / 10
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231kj
74rpm
45%
18mph
30 min Chest & Triceps
Ben Alldis
Sunday 3/26/23 @ 8:1 PM
Difficulty: 7.47 / 10
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20 min Arms & Shoulders Strength
Robin Arzón
Thursday 3/23/23 @ 11:7 PM
Difficulty: 7.07 / 10
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30 min Hip Hop Ride
Alex Toussaint
Thursday 3/23/23 @ 10:34 PM
Difficulty: 7.85 / 10
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236kj
76rpm
44%
18mph
5 min Calming Meditation
Aditi Shah
Monday 3/20/23 @ 6:37 PM
Difficulty: 3.52 / 10
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5 min Acceptance Meditation
Kristin McGee
Wednesday 3/15/23 @ 1:12 AM
Difficulty: 0 / 10
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Extra 10: Endurance
Camila Ramón
Friday 3/10/23 @ 12:26 AM
Difficulty: 6.91 / 10
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