grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min 90s Ride
Cody Rigsby
Sunday 1/28/24 @ 6:42 PM
Difficulty: 7.74 / 10
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301kj
68rpm
53%
20mph
30 min Legs & Core
Callie Gullickson
Saturday 1/27/24 @ 4:42 PM
Difficulty: 6.77 / 10
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30 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 1/27/24 @ 4:5 PM
Difficulty: 0 / 10
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327kj
62rpm
58%
20mph
30 min 2000s Pop Ride
Kendall Toole
Monday 1/22/24 @ 12:0 PM
Difficulty: 0 / 10
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276kj
66rpm
52%
19mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/16/24 @ 8:42 PM
Difficulty: 0 / 10
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30 min Chest, Shoulders & Triceps
Callie Gullickson
Tuesday 1/16/24 @ 8:9 PM
Difficulty: 7.32 / 10
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20 min 2000s Hip Hop Run
Alex Toussaint
Tuesday 1/16/24 @ 7:47 PM
Difficulty: 7.26 / 10
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45 min EDM Ride
Kendall Toole
Tuesday 1/16/24 @ 6:57 PM
Difficulty: 8.33 / 10
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412kj
67rpm
51%
19mph
10 min Full Body Stretch
Jermaine Johnson
Sunday 1/14/24 @ 8:10 PM
Difficulty: 3.25 / 10
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45 min Back, Biceps & Legs
Callie Gullickson
Sunday 1/14/24 @ 7:21 PM
Difficulty: 7.06 / 10
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