grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min HIIT & Hills Ride
Camila Ramón
Monday 6/12/23 @ 4:32 PM
Difficulty: 8 / 10
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355kj
71rpm
55%
21mph
15 min 2000s Run
Alex Toussaint
Sunday 6/11/23 @ 5:14 PM
Difficulty: 6.28 / 10
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30 min New Tracks Ride
Camila Ramón
Sunday 6/11/23 @ 4:38 PM
Difficulty: 7.87 / 10
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354kj
70rpm
56%
21mph
45 min Hip Hop Ride
Alex Toussaint
Friday 6/9/23 @ 8:58 PM
Difficulty: 8.12 / 10
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463kj
73rpm
51%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 6/8/23 @ 6:49 PM
Difficulty: 3.18 / 10
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60 min 2000s Ride
Emma Lovewell
Thursday 6/8/23 @ 5:47 PM
Difficulty: 8.52 / 10
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595kj
66rpm
54%
19mph
20 min Pop Full Body Strength
Callie Gullickson
Monday 6/5/23 @ 9:28 PM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 6/5/23 @ 7:27 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 6/5/23 @ 7:21 PM
Difficulty: 4.04 / 10
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20kj
73rpm
34%
14mph
45 min HIIT & Hills Ride
Camila Ramón
Monday 6/5/23 @ 6:34 PM
Difficulty: 8.83 / 10
View Class
511kj
70rpm
54%
20mph