grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min Chest & Triceps
Ben Alldis
Tuesday 7/4/23 @ 3:29 PM
Difficulty: 7.47 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 7/2/23 @ 8:33 PM
Difficulty: 7.12 / 10
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30 min Hip Hop Ride
Robin Arzón
Sunday 7/2/23 @ 7:48 PM
Difficulty: 7.46 / 10
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314kj
73rpm
51%
20mph
5 min Kindness Meditation
Kristin McGee
Wednesday 6/28/23 @ 6:13 PM
Difficulty: 2 / 10
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20 min HIIT Ride
Alex Toussaint
Saturday 6/24/23 @ 1:39 AM
Difficulty: 7.71 / 10
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155kj
76rpm
44%
18mph
5 min Peace Meditation
Mariana Fernández
Wednesday 6/21/23 @ 7:22 PM
Difficulty: 0 / 10
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5 min Acceptance Meditation
Kirra Michel
Sunday 6/18/23 @ 4:23 AM
Difficulty: 0 / 10
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30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Thursday 6/15/23 @ 4:59 PM
Difficulty: 5.47 / 10
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30 min Metal Ride
Kendall Toole
Thursday 6/15/23 @ 4:17 PM
Difficulty: 8.84 / 10
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358kj
69rpm
56%
21mph
20 min Upper Body Strength
Callie Gullickson
Monday 6/12/23 @ 5:9 PM
Difficulty: 6.71 / 10
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