grlgangmama
Colorado Springs
Total Rides: 651

Following

grlgangmama
Colorado Springs
Total Rides: 651

Following

Workouts

30 min Upper Body: Pull
Ben Alldis
Sunday 7/9/23 @ 5:4 PM
Difficulty: 7.13 / 10
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30 min Tropical House Ride
Kendall Toole
Saturday 7/8/23 @ 8:37 PM
Difficulty: 7.46 / 10
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82kj
65rpm
48%
17mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 7/8/23 @ 7:55 PM
Difficulty: 7.93 / 10
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259kj
63rpm
53%
18mph
30 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 7/7/23 @ 8:11 PM
Difficulty: 7.6 / 10
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320kj
68rpm
54%
20mph
30 min Upper Body: Push
Ben Alldis
Friday 7/7/23 @ 7:22 PM
Difficulty: 7.4 / 10
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10 min Yeah Yeah Yeahs Core Strength
Olivia Amato
Thursday 7/6/23 @ 7:11 PM
Difficulty: 7.12 / 10
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20 min 2000s Ride
Kendall Toole
Thursday 7/6/23 @ 6:49 PM
Difficulty: 7.39 / 10
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184kj
64rpm
54%
19mph
20 min Hip Hop Ride
Camila Ramón
Thursday 7/6/23 @ 6:28 PM
Difficulty: 7.81 / 10
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213kj
70rpm
53%
20mph
30 min Back, Biceps & Legs
Ben Alldis
Wednesday 7/5/23 @ 7:18 PM
Difficulty: 7.4 / 10
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30 min HIIT Ride
Tunde Oyeneyin
Tuesday 7/4/23 @ 4:7 PM
Difficulty: 8.58 / 10
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286kj
67rpm
51%
18mph