grit_to_great
Rochester, NY
Total Rides: 1496
Following
grit_to_great
Rochester, NY
Total Rides: 1496
Following
Workouts
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/15/23 @ 1:1 PM
Difficulty: 7.14 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/14/23 @ 5:28 PM
Difficulty: 7.46 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/14/23 @ 5:23 PM
Difficulty: 3.75 / 10
5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 12/12/23 @ 1:20 PM
Difficulty: 5.11 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/12/23 @ 12:59 PM
Difficulty: 7.64 / 10
10 min Seated Adaptive: Full Body
Logan Aldridge
Monday 12/11/23 @ 1:8 PM
Difficulty: 5.62 / 10