grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 12/20/23 @ 1:11 PM
Difficulty: 3.42 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 1:0 PM
Difficulty: 6.59 / 10
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10 min Meditation for Healing
Ross Rayburn
Tuesday 12/19/23 @ 4:51 PM
Difficulty: 3 / 10
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Extra 10: Low Impact Ride
Ally Love
Tuesday 12/19/23 @ 4:31 PM
Difficulty: 5.55 / 10
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55kj
82rpm
36%
15mph
10 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 4:19 PM
Difficulty: 6.49 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 4:13 PM
Difficulty: 6.13 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Saturday 12/16/23 @ 12:33 PM
Difficulty: 5.55 / 10
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10 min Core Strength
Emma Lovewell
Saturday 12/16/23 @ 12:22 PM
Difficulty: 6.44 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/16/23 @ 12:5 PM
Difficulty: 8.18 / 10
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10 min Core Strength
Emma Lovewell
Friday 12/15/23 @ 1:17 PM
Difficulty: 6.16 / 10
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