grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

30 min 2Pac Walk
Marcel Dinkins
Friday 4/28/23 @ 5:27 PM
Difficulty: 6.85 / 10
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5 min Core Strength
Emma Lovewell
Thursday 4/27/23 @ 9:52 AM
Difficulty: 6.01 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/27/23 @ 9:31 AM
Difficulty: 7.01 / 10
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30 min 80s Ride
Ally Love
Thursday 4/27/23 @ 9:0 AM
Difficulty: 7.43 / 10
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253kj
72rpm
48%
19mph
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Wednesday 4/26/23 @ 12:56 PM
Difficulty: 4.64 / 10
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72kj
82rpm
41%
17mph
30 min Tabata Ride
Ally Love
Wednesday 4/26/23 @ 12:25 PM
Difficulty: 9.04 / 10
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304kj
80rpm
47%
20mph
10 min Beyoncé Warm Up Ride
Alex Toussaint
Wednesday 4/26/23 @ 12:14 PM
Difficulty: 6 / 10
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78kj
86rpm
40%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 4/26/23 @ 12:3 PM
Difficulty: 6.55 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 4/25/23 @ 6:43 PM
Difficulty: 6.52 / 10
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30 min Hike
Marcel Dinkins
Tuesday 4/25/23 @ 6:12 PM
Difficulty: 7.27 / 10
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