Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:7 PM
Difficulty: 7.68 / 10
267kj
79rpm
46%
19mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 5/10/23 @ 1:5 AM
Difficulty: 3.06 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 5/10/23 @ 12:59 AM
Difficulty: 3.06 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 5/8/23 @ 2:16 PM
Difficulty: 5.88 / 10
 
30 min Upper Body Strength
Adrian Williams
Monday 5/8/23 @ 1:44 PM
Difficulty: 7.41 / 10
 
Sunday 5/7/23 @ 2:5 PM
Difficulty: NaN / 10
 
10 min Focus Flow: For Runners
Kristin McGee
Saturday 5/6/23 @ 11:8 PM
Difficulty: 4.79 / 10
 
Friday 5/5/23 @ 1:26 PM
Difficulty: NaN / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 5/4/23 @ 9:25 AM
Difficulty: 5.66 / 10
 
30 min EDM Ride
Jess King
Thursday 5/4/23 @ 8:52 AM
Difficulty: 7.96 / 10
285kj
75rpm
49%
19mph