grit_to_great
Rochester, NY
Total Rides: 1496
Following
grit_to_great
Rochester, NY
Total Rides: 1496
Following
Workouts
10 min Ankles & Feet Mobility
Ross Rayburn
Friday 12/29/23 @ 9:45 PM
Difficulty: 5.55 / 10
154kj
84rpm
41%
18mph
30 min Sweat Steady: Low Impact Ride
Jess King
Thursday 12/28/23 @ 2:5 PM
Difficulty: 7.11 / 10
272kj
83rpm
44%
19mph
30 min Sweat Steady: Low Impact
Jess King
Wednesday 12/27/23 @ 1:47 PM
Difficulty: 7.18 / 10
262kj
86rpm
43%
19mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 12/26/23 @ 12:46 PM
Difficulty: 6.87 / 10
161kj
85rpm
41%
18mph
15 min Sweat Steady: Low Impact Ride
Jess King
Sunday 12/24/23 @ 1:23 PM
Difficulty: 6.25 / 10
121kj
78rpm
44%
18mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/24/23 @ 12:59 PM
Difficulty: 7.95 / 10