grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

5 min Warm Up Ride
Matt Wilpers
Wednesday 5/24/23 @ 9:2 AM
Difficulty: 4.28 / 10
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35kj
88rpm
36%
17mph
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Tuesday 5/23/23 @ 11:23 PM
Difficulty: 2.73 / 10
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5 min Core Strength
Tunde Oyeneyin
Monday 5/22/23 @ 1:7 PM
Difficulty: 6.86 / 10
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10 min HIIT Cardio
Jess Sims
Monday 5/22/23 @ 12:54 PM
Difficulty: 7.43 / 10
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5 min Cool Down Ride
Ally Love
Monday 5/22/23 @ 12:48 PM
Difficulty: 3.65 / 10
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32kj
79rpm
40%
17mph
30 min Tabata Ride
Ally Love
Monday 5/22/23 @ 12:17 PM
Difficulty: 8.26 / 10
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300kj
78rpm
47%
19mph
10 min All for One More Warm Up Ride
Ally Love
Monday 5/22/23 @ 12:6 PM
Difficulty: 5.15 / 10
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92kj
85rpm
43%
19mph
Sunday 5/21/23 @ 1:29 PM
Difficulty: NaN / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 5/21/23 @ 11:24 AM
Difficulty: 4.61 / 10
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30 min Sweat Steady Ride
Jess King
Sunday 5/21/23 @ 10:52 AM
Difficulty: 8.29 / 10
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303kj
81rpm
47%
20mph