grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

5 min Core Strength
Rebecca Kennedy
Wednesday 5/31/23 @ 12:9 PM
Difficulty: 4.8 / 10
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Tuesday 5/30/23 @ 1:3 PM
Difficulty: NaN / 10
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20 min Memorial Day Ride
Olivia Amato
Tuesday 5/30/23 @ 12:39 PM
Difficulty: 7.64 / 10
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211kj
75rpm
50%
20mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/30/23 @ 12:26 PM
Difficulty: 4.54 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 5/30/23 @ 12:14 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 5/30/23 @ 12:8 PM
Difficulty: 3.42 / 10
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15 min Core Strength
Rebecca Kennedy
Monday 5/29/23 @ 12:35 PM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Monday 5/29/23 @ 12:29 PM
Difficulty: 1.77 / 10
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20 min Broadway Ride
Ally Love
Monday 5/29/23 @ 12:7 PM
Difficulty: 6.67 / 10
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186kj
82rpm
45%
19mph
10 min Core Strength
Rebecca Kennedy
Sunday 5/28/23 @ 1:53 PM
Difficulty: 8.08 / 10
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