grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Friday 6/2/23 @ 9:29 AM
Difficulty: 6.05 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 6/1/23 @ 1:29 PM
Difficulty: 3.97 / 10
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29kj
69rpm
42%
16mph
15 min Tabata Ride
Ally Love
Thursday 6/1/23 @ 1:12 PM
Difficulty: 9.1 / 10
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142kj
79rpm
46%
19mph
30 min Tabata Ride
Ally Love
Thursday 6/1/23 @ 12:40 PM
Difficulty: 8.76 / 10
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306kj
81rpm
46%
20mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/1/23 @ 12:28 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/1/23 @ 12:23 PM
Difficulty: 3.75 / 10
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15 min Core Strength
Rebecca Kennedy
Thursday 6/1/23 @ 12:6 PM
Difficulty: 6.04 / 10
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Wednesday 5/31/23 @ 1:7 PM
Difficulty: NaN / 10
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30 min Sundays with Love
Ally Love
Wednesday 5/31/23 @ 12:29 PM
Difficulty: 8.18 / 10
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320kj
72rpm
53%
20mph
10 min Benchmark Test
Rebecca Kennedy
Wednesday 5/31/23 @ 12:15 PM
Difficulty: 6.81 / 10
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