grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 6/8/23 @ 11:14 AM
Difficulty: 3.42 / 10
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20 min 2000s Pop Ride
Ally Love
Wednesday 6/7/23 @ 12:27 PM
Difficulty: 7.23 / 10
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193kj
77rpm
48%
20mph
10 min Core Strength
Rebecca Kennedy
Wednesday 6/7/23 @ 12:16 PM
Difficulty: 7.31 / 10
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10 min HIIT Cardio
Callie Gullickson
Wednesday 6/7/23 @ 12:3 PM
Difficulty: 6.81 / 10
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30 min Tabata Ride
Ally Love
Tuesday 6/6/23 @ 9:58 AM
Difficulty: 8.25 / 10
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301kj
78rpm
47%
20mph
5 min Warm Up Ride
Jess King
Tuesday 6/6/23 @ 9:53 AM
Difficulty: 4.81 / 10
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43kj
97rpm
37%
18mph
10 min Core Strength
Rebecca Kennedy
Tuesday 6/6/23 @ 9:41 AM
Difficulty: 6.63 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/6/23 @ 9:29 AM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 6/6/23 @ 9:24 AM
Difficulty: 3.75 / 10
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30 min The Little Mermaid Walk
Jess King
Monday 6/5/23 @ 12:59 PM
Difficulty: 5.98 / 10
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