grit_to_great
Rochester, NY
Total Rides: 1496
Following
grit_to_great
Rochester, NY
Total Rides: 1496
Following
Workouts
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Tuesday 1/2/24 @ 12:59 PM
Difficulty: 0 / 10
20 min New Year's Day Full Body Stretch
Adrian Williams
Monday 1/1/24 @ 10:32 PM
Difficulty: 4.68 / 10
15 min New Year's Day Lower Body Stretch
Hannah Corbin
Sunday 12/31/23 @ 12:2 PM
Difficulty: 4.55 / 10
234kj
77rpm
45%
18mph
30 min Top 50 Music Lower Body: #40-31
Jess Sims
Sunday 12/31/23 @ 10:56 AM
Difficulty: 7.5 / 10
5 min Ankles & Feet Mobility
Rebecca Kennedy
Saturday 12/30/23 @ 2:21 PM
Difficulty: 5.11 / 10
5 min Full Body Stretch
Adrian Williams
Saturday 12/30/23 @ 2:15 PM
Difficulty: 3.59 / 10
356kj
81rpm
42%
18mph
20 min Chest & Back Strength
Rebecca Kennedy
Saturday 12/30/23 @ 1:5 PM
Difficulty: 0 / 10