grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

5 min Warm Up Ride
Ally Love
Tuesday 6/27/23 @ 9:48 AM
Difficulty: 4.45 / 10
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42kj
86rpm
35%
18mph
30 min Legs & Shoulders
Adrian Williams
Tuesday 6/27/23 @ 9:16 AM
Difficulty: 8.07 / 10
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30 min New Wave Ride
Jess King
Monday 6/26/23 @ 9:48 AM
Difficulty: 7.98 / 10
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292kj
74rpm
45%
20mph
30 min Upper Body: Pull
Adrian Williams
Monday 6/26/23 @ 9:16 AM
Difficulty: 7.37 / 10
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10 min Strength Test
Rebecca Kennedy
Sunday 6/25/23 @ 11:34 PM
Difficulty: 7.08 / 10
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20 min Standing Core Strength
Rebecca Kennedy
Sunday 6/25/23 @ 11:13 PM
Difficulty: 6.65 / 10
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30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 12:48 PM
Difficulty: 7.63 / 10
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307kj
72rpm
47%
20mph
15 min Core Strength
Rebecca Kennedy
Saturday 6/24/23 @ 12:31 PM
Difficulty: 6.32 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 6/24/23 @ 12:9 PM
Difficulty: 7.95 / 10
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30 min Core Strength
Rebecca Kennedy
Friday 6/23/23 @ 11:17 AM
Difficulty: 7.16 / 10
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