grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/30/23 @ 1:59 PM
Difficulty: 7.95 / 10
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351kj
64rpm
41%
16mph
10 min Core Strength
Olivia Amato
Friday 6/30/23 @ 9:48 AM
Difficulty: 6.94 / 10
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30 min Shoulders & Triceps
Adrian Williams
Friday 6/30/23 @ 9:16 AM
Difficulty: 7.24 / 10
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30 min Pop Ride
Cody Rigsby
Thursday 6/29/23 @ 9:30 PM
Difficulty: 7.62 / 10
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243kj
74rpm
40%
18mph
30 min Legs & Core
Adrian Williams
Thursday 6/29/23 @ 9:23 AM
Difficulty: 7.8 / 10
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10 min Full Body Strength Warm Up
Adrian Williams
Thursday 6/29/23 @ 9:13 AM
Difficulty: 5.52 / 10
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10 min Core Strength
Rebecca Kennedy
Wednesday 6/28/23 @ 9:45 AM
Difficulty: 8.08 / 10
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30 min Chest & Triceps
Adrian Williams
Wednesday 6/28/23 @ 9:13 AM
Difficulty: 8.2 / 10
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5 min Post-Ride Stretch
Camila Ramón
Tuesday 6/27/23 @ 10:11 AM
Difficulty: 0 / 10
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15 min HIIT Ride
Ally Love
Tuesday 6/27/23 @ 9:54 AM
Difficulty: 7.92 / 10
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144kj
74rpm
43%
19mph