grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

30 min Shoulders & Triceps
Adrian Williams
Saturday 1/6/24 @ 12:43 PM
Difficulty: 7.24 / 10
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10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 1/5/24 @ 2:0 PM
Difficulty: 4.34 / 10
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20 min Low Impact Ride
Ally Love
Friday 1/5/24 @ 1:36 PM
Difficulty: 5.98 / 10
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141kj
77rpm
42%
17mph
30 min Legs & Core
Adrian Williams
Friday 1/5/24 @ 12:59 PM
Difficulty: 7.8 / 10
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30 min Chest & Triceps
Adrian Williams
Thursday 1/4/24 @ 10:59 AM
Difficulty: 8.2 / 10
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5 min Ankles & Feet Mobility
Rebecca Kennedy
Wednesday 1/3/24 @ 2:15 PM
Difficulty: 5.11 / 10
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30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 1/3/24 @ 1:42 PM
Difficulty: 0 / 10
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244kj
77rpm
45%
18mph
30 min Legs & Shoulders
Adrian Williams
Wednesday 1/3/24 @ 1:9 PM
Difficulty: 8.07 / 10
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5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 1/2/24 @ 1:53 PM
Difficulty: 5.11 / 10
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30 min Upper Body: Pull
Adrian Williams
Tuesday 1/2/24 @ 1:21 PM
Difficulty: 7.37 / 10
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