grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 10/3/23 @ 12:40 PM
Difficulty: 7.02 / 10
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30 min Feel Good Ride
Ally Love
Tuesday 10/3/23 @ 12:8 PM
Difficulty: 7.65 / 10
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290kj
76rpm
45%
20mph
5 min Warm Up Ride
Ally Love
Tuesday 10/3/23 @ 12:3 PM
Difficulty: 4.33 / 10
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42kj
91rpm
35%
19mph
Thunder 45
Adrian Williams
Monday 10/2/23 @ 3:59 PM
Difficulty: 8.77 / 10
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Saturday 60: Full Body
Jess Sims
Saturday 9/30/23 @ 12:0 PM
Difficulty: 8.9 / 10
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45 min Pop Bootcamp
Rebecca Kennedy
Friday 9/29/23 @ 11:59 AM
Difficulty: 7.36 / 10
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30 min Walk & Talk
Matty Maggiacomo
Wednesday 9/27/23 @ 6:0 PM
Difficulty: 5.77 / 10
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Thunder 45
Adrian Williams
Wednesday 9/27/23 @ 11:56 AM
Difficulty: 8.79 / 10
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30 min Tabata Ride
Ally Love
Tuesday 9/26/23 @ 9:57 AM
Difficulty: 8.19 / 10
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290kj
75rpm
44%
19mph
10 min Warm Up Ride
Denis Morton
Tuesday 9/26/23 @ 9:45 AM
Difficulty: 5.44 / 10
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75kj
88rpm
34%
18mph