grit_to_great
Rochester, NY
Total Rides: 1496
Following
grit_to_great
Rochester, NY
Total Rides: 1496
Following
Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 10/10/23 @ 9:37 AM
Difficulty: 6.81 / 10
182kj
83rpm
40%
19mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 9:14 AM
Difficulty: 0 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/9/23 @ 11:30 AM
Difficulty: 7.45 / 10
275kj
75rpm
44%
19mph
10 min Lower Body Stretch
Rebecca Kennedy
Sunday 10/8/23 @ 11:27 AM
Difficulty: 4.21 / 10