grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

30 min Chest & Triceps
Adrian Williams
Thursday 1/11/24 @ 1:0 PM
Difficulty: 8.2 / 10
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10 min Ankles & Feet Mobility
Ross Rayburn
Wednesday 1/10/24 @ 1:31 PM
Difficulty: 5.55 / 10
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30 min Legs & Shoulders
Adrian Williams
Wednesday 1/10/24 @ 12:59 PM
Difficulty: 8.07 / 10
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5 min Ankles & Feet Mobility
Rebecca Kennedy
Tuesday 1/9/24 @ 1:57 PM
Difficulty: 5.11 / 10
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20 min Climb Ride
Christine D'Ercole
Tuesday 1/9/24 @ 1:35 PM
Difficulty: 7.5 / 10
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167kj
82rpm
43%
18mph
30 min Upper Body: Pull
Adrian Williams
Tuesday 1/9/24 @ 1:3 PM
Difficulty: 7.37 / 10
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20 min Low Impact Ride
Ally Love
Monday 1/8/24 @ 1:7 PM
Difficulty: 5.54 / 10
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130kj
76rpm
41%
17mph
30 min House Walk
Jess King
Sunday 1/7/24 @ 7:13 PM
Difficulty: 6.36 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 7:1 PM
Difficulty: 7.49 / 10
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20 min Sweat Steady: Low Impact Ride
Jess King
Sunday 1/7/24 @ 6:39 PM
Difficulty: 6.52 / 10
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165kj
85rpm
42%
18mph