grit_to_great
Rochester, NY
Total Rides: 1496

Following

grit_to_great
Rochester, NY
Total Rides: 1496

Following

Workouts

20 min Walk + Run
Kirsten Ferguson
Wednesday 11/1/23 @ 12:38 PM
Difficulty: 6.6 / 10
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30 min Chest & Triceps
Rebecca Kennedy
Wednesday 11/1/23 @ 12:5 PM
Difficulty: 7.67 / 10
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Thunder 45
Adrian Williams
Monday 10/30/23 @ 3:59 PM
Difficulty: 8.72 / 10
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5 min Warm Up Run
Kirsten Ferguson
Monday 10/30/23 @ 3:52 PM
Difficulty: 4.28 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 10/30/23 @ 12:31 PM
Difficulty: 7.18 / 10
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30 min Boss Ride
Ally Love
Monday 10/30/23 @ 11:59 AM
Difficulty: 8.16 / 10
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300kj
75rpm
50%
20mph
Extra 10: Hike
Jess Sims
Sunday 10/29/23 @ 6:58 PM
Difficulty: 6.26 / 10
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30 min Hike
Jess King
Sunday 10/29/23 @ 6:27 PM
Difficulty: 7.17 / 10
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5 min Core Strength
Emma Lovewell
Saturday 10/28/23 @ 12:45 PM
Difficulty: 5.8 / 10
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30 min Walk + Run
Jess Sims
Saturday 10/28/23 @ 12:13 PM
Difficulty: 6.61 / 10
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