Workouts

5 min Core Strength
Emma Lovewell
Monday 12/4/23 @ 1:6 PM
Difficulty: 6.09 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 12/3/23 @ 6:48 PM
Difficulty: 6.7 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 12/3/23 @ 6:37 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 12/3/23 @ 6:31 PM
Difficulty: 3.42 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/1/23 @ 12:27 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 12/1/23 @ 12:22 PM
Difficulty: 3.75 / 10
 
15 min Patience Meditation
Ross Rayburn
Thursday 11/30/23 @ 1:11 PM
Difficulty: 2.28 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/30/23 @ 1:4 PM
Difficulty: 5.43 / 10
 
10 min Core Strength
Emma Lovewell
Wednesday 11/29/23 @ 1:23 PM
Difficulty: 5.48 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:10 PM
Difficulty: 6.79 / 10