Workouts

10 min 2010s Barre: Upper Body
Ally Love
Saturday 8/5/23 @ 1:18 PM
Difficulty: 6.41 / 10
 
10 min Country Pop Barre
Ally Love
Saturday 8/5/23 @ 1:0 PM
Difficulty: 5.43 / 10
 
10 min Ankles & Feet Mobility
Ross Rayburn
Saturday 8/5/23 @ 12:38 PM
Difficulty: 5.55 / 10
 
10 min Acceptance Meditation
Kirra Michel
Friday 8/4/23 @ 3:43 PM
Difficulty: 3.59 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/4/23 @ 11:46 AM
Difficulty: 3.18 / 10
 
45 min 2000s Ride
Alex Toussaint
Friday 8/4/23 @ 11:1 AM
Difficulty: 8.07 / 10
260kj
75rpm
40%
16mph
20 min Barre
Hannah Corbin
Friday 8/4/23 @ 10:40 AM
Difficulty: 0 / 10
 
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 8/4/23 @ 10:8 AM
Difficulty: 7.78 / 10
 
10 min Lower Body Mobility
Mila Lazar
Friday 8/4/23 @ 9:56 AM
Difficulty: 3.89 / 10
 
15 min Morning Meditation
Ross Rayburn
Thursday 8/3/23 @ 3:43 PM
Difficulty: 3.46 / 10