Workouts

20 min Century Strength: Chest Press
Andy Speer
Saturday 8/12/23 @ 12:33 PM
Difficulty: 6.94 / 10
 
20 min Century Strength: Curls
Adrian Williams
Saturday 8/12/23 @ 12:11 PM
Difficulty: 7.59 / 10
 
20 min Barre
Ally Love
Saturday 8/12/23 @ 11:49 AM
Difficulty: 6.72 / 10
 
20 min Hip Mobility
Rebecca Kennedy
Saturday 8/12/23 @ 11:28 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/11/23 @ 6:29 PM
Difficulty: 0 / 10
 
15 min 90s Walk
Jess King
Friday 8/11/23 @ 3:29 PM
Difficulty: 4.73 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Friday 8/11/23 @ 11:23 AM
Difficulty: 3.96 / 10
 
15 min 80s Barre
Ally Love
Friday 8/11/23 @ 11:6 AM
Difficulty: 6.2 / 10
 
20 min 2000s Barre
Hannah Corbin
Friday 8/11/23 @ 10:36 AM
Difficulty: 6.07 / 10
 
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 8/11/23 @ 10:4 AM
Difficulty: 7.81 / 10