Workouts

5 min Full Body Stretch
Andy Speer
Wednesday 8/16/23 @ 9:54 AM
Difficulty: 3.37 / 10
 
Tuesday 8/15/23 @ 8:42 PM
Difficulty: NaN / 10
 
20 min Relaxing Meditation
Ross Rayburn
Monday 8/14/23 @ 6:28 PM
Difficulty: 3.64 / 10
 
30 min Density Training: Week 4, Day 1
Andy Speer
Monday 8/14/23 @ 10:39 AM
Difficulty: 8.08 / 10
 
15 min Spinal Mobility
Logan Aldridge
Monday 8/14/23 @ 10:23 AM
Difficulty: 4.1 / 10
 
10 min Arms & Light Weights
Robin Arzón
Sunday 8/13/23 @ 2:46 PM
Difficulty: 6.02 / 10
 
Sunday 8/13/23 @ 2:39 PM
Difficulty: NaN / 10
20kj
72rpm
34%
13mph
Sunday 8/13/23 @ 2:34 PM
Difficulty: NaN / 10
20kj
72rpm
34%
13mph
30 min 90s Ride
Emma Lovewell
Sunday 8/13/23 @ 1:57 PM
Difficulty: 7.64 / 10
175kj
79rpm
38%
16mph
15 min & Juliet Barre
Hannah Corbin
Sunday 8/13/23 @ 1:40 PM
Difficulty: 0 / 10