Workouts

15 min Disco Walk
Matty Maggiacomo
Thursday 7/20/23 @ 3:28 PM
Difficulty: 5.4 / 10
 
10 min Focus Flow: Sun Salutations
Kristin McGee
Thursday 7/20/23 @ 11:28 AM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 7/20/23 @ 11:22 AM
Difficulty: 3.5 / 10
 
20 min Pop Ride
Bradley Rose
Thursday 7/20/23 @ 10:57 AM
Difficulty: 6.98 / 10
55kj
74rpm
28%
11mph
45 min Intervals & Arms Ride
Olivia Amato
Thursday 7/20/23 @ 10:0 AM
Difficulty: 8.39 / 10
102kj
53rpm
31%
9mph
Thursday 7/20/23 @ 9:50 AM
Difficulty: NaN / 10
 
20 min Pop Barre
Hannah Corbin
Wednesday 7/19/23 @ 11:11 AM
Difficulty: 5.77 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 7/19/23 @ 11:0 AM
Difficulty: 6.42 / 10
 
15 min 2000s Barre
Ally Love
Wednesday 7/19/23 @ 10:44 AM
Difficulty: 5.58 / 10
 
10 min 2010s Barre: Upper Body
Ally Love
Wednesday 7/19/23 @ 10:33 AM
Difficulty: 6.41 / 10