Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 8/2/23 @ 10:57 AM
Difficulty: 8.53 / 10
169kj
75rpm
38%
15mph
20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 8/2/23 @ 10:28 AM
Difficulty: 7.32 / 10
 
20 min 80s Run
Matt Wilpers
Wednesday 8/2/23 @ 10:0 AM
Difficulty: 6.41 / 10
 
20 min Sleep Meditation
Ross Rayburn
Tuesday 8/1/23 @ 6:35 PM
Difficulty: 0 / 10
 
Tuesday 8/1/23 @ 3:29 PM
Difficulty: NaN / 10
 
Tuesday 8/1/23 @ 11:30 AM
Difficulty: NaN / 10
16kj
84rpm
28%
12mph
20 min Core Strength
Emma Lovewell
Tuesday 8/1/23 @ 11:5 AM
Difficulty: 6.58 / 10
 
10 min Classic Rock Barre
Ally Love
Tuesday 8/1/23 @ 10:53 AM
Difficulty: 5.65 / 10
 
5 min Barre Warm Up
Ally Love
Tuesday 8/1/23 @ 10:47 AM
Difficulty: 5.78 / 10
 
Tuesday 8/1/23 @ 12:0 AM
Difficulty: NaN / 10