grindingmygears
KCMO
Total Rides: 1943
Following
grindingmygears
KCMO
Total Rides: 1943
Following
Workouts
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 9/5/24 @ 1:14 PM
Difficulty: 6.52 / 10
10 min Chest & Back Strength
Tunde Oyeneyin
Thursday 9/5/24 @ 12:32 PM
Difficulty: 7.31 / 10
10 min Breathing Meditation
Chelsea Jackson Roberts
Thursday 9/5/24 @ 11:53 AM
Difficulty: 2.23 / 10
20 min Glutes & Legs Strength
Jermaine Johnson
Wednesday 9/4/24 @ 12:18 PM
Difficulty: 7.48 / 10
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 9/4/24 @ 11:25 AM
Difficulty: 3.7 / 10