grindingmygears
KCMO
Total Rides: 1943

Following

grindingmygears
KCMO
Total Rides: 1943

Following

Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/9/24 @ 12:41 PM
Difficulty: 7.66 / 10
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10 min Bodyweight Strength
Ben Alldis
Monday 9/9/24 @ 12:25 PM
Difficulty: 8.33 / 10
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20 min R&B Full Body Stretch
Adrian Williams
Monday 9/9/24 @ 11:52 AM
Difficulty: 7 / 10
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10 min Breathing Meditation
Chelsea Jackson Roberts
Sunday 9/8/24 @ 2:21 AM
Difficulty: 2.23 / 10
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10 min Core Strength
Robin Arzón
Friday 9/6/24 @ 1:9 PM
Difficulty: 6.75 / 10
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5 min Core Strength
Callie Gullickson
Friday 9/6/24 @ 12:57 PM
Difficulty: 5.88 / 10
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10 min Barre: Glutes & Legs
Hannah Corbin
Friday 9/6/24 @ 12:43 PM
Difficulty: 7 / 10
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20 min Full Body Mobility
Kirra Michel
Friday 9/6/24 @ 12:16 PM
Difficulty: 5.88 / 10
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10 min Full Body Stretch
Ally Love
Friday 9/6/24 @ 12:1 PM
Difficulty: 4.3 / 10
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10 min Hip Mobility
Selena Samuela
Thursday 9/5/24 @ 1:27 PM
Difficulty: 4.5 / 10
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