grindingmygears
KCMO
Total Rides: 1957
Following
grindingmygears
KCMO
Total Rides: 1957
Following
Workouts
15 min Focus Flow: Healthy Back
Kirra Michel
Saturday 12/28/24 @ 4:12 PM
Difficulty: 0 / 10
15 min Full Body Stretch
Adrian Williams
Saturday 12/28/24 @ 3:10 PM
Difficulty: 4.75 / 10
15 min Low Impact Cardio
Rebecca Kennedy
Thursday 12/26/24 @ 3:11 PM
Difficulty: 5.68 / 10
30 min Holiday Upper Body Strength
Adrian Williams
Thursday 12/26/24 @ 2:28 PM
Difficulty: 7.43 / 10
20 min Christmas Yoga Flow
Chelsea Jackson Roberts
Thursday 12/26/24 @ 2:6 PM
Difficulty: 4.93 / 10
20 min Hanukkah Yoga Flow
Anna Greenberg
Thursday 12/26/24 @ 1:39 PM
Difficulty: 5.23 / 10
15 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Wednesday 12/25/24 @ 4:5 PM
Difficulty: 4.64 / 10