grindingmygears
KCMO
Total Rides: 1957

Following

grindingmygears
KCMO
Total Rides: 1957

Following

Workouts

20 min Morning Yoga Flow
Chelsea Jackson Roberts
Monday 1/6/25 @ 1:10 PM
Difficulty: 4.95 / 10
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10 min Full Body Stretch
Andy Speer
Monday 1/6/25 @ 12:58 PM
Difficulty: 4 / 10
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5 min Morning Meditation
Chelsea Jackson Roberts
Sunday 1/5/25 @ 5:47 PM
Difficulty: 2.39 / 10
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5 min Fit Family Brain Break
Jess Sims
Sunday 1/5/25 @ 5:33 PM
Difficulty: 4.33 / 10
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10 min Core Strength
Logan Aldridge
Sunday 1/5/25 @ 5:20 PM
Difficulty: 0 / 10
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20 min Core Strength
Ben Alldis
Sunday 1/5/25 @ 4:56 PM
Difficulty: 6.43 / 10
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10 min Focus Flow: Hips
Mariana Fernández
Sunday 1/5/25 @ 4:31 PM
Difficulty: 5.14 / 10
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5 min Pre-Row Warm Up
Becs Gentry
Sunday 1/5/25 @ 4:24 PM
Difficulty: 5 / 10
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20 min Pop Punk Arms & Shoulders
Katie Wang
Friday 1/3/25 @ 2:31 PM
Difficulty: 0 / 10
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10 min Core Strength
Callie Gullickson
Friday 1/3/25 @ 2:22 PM
Difficulty: 6 / 10
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