grindingmygears
KCMO
Total Rides: 1943

Following

grindingmygears
KCMO
Total Rides: 1943

Following

Workouts

Extra 10: Low Impact Ride
Robin Arzón
Tuesday 9/24/24 @ 1:0 PM
Difficulty: 5.56 / 10
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69kj
82rpm
40%
17mph
5 min Warm Up Ride
Camila Ramón
Tuesday 9/24/24 @ 12:54 PM
Difficulty: 8.5 / 10
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22kj
75rpm
36%
14mph
10 min Focus Flow: For Runners
Mariana Fernández
Tuesday 9/24/24 @ 12:17 PM
Difficulty: 4.46 / 10
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5 min Dance Cardio Stretch
Jess King
Tuesday 9/24/24 @ 12:4 PM
Difficulty: 3.69 / 10
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5 min Post-Row Stretch
Katie Wang
Tuesday 9/24/24 @ 11:57 AM
Difficulty: 0 / 10
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10 min Morning Meditation
Aditi Shah
Monday 9/23/24 @ 12:55 PM
Difficulty: 2.77 / 10
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5 min Core Strength
Rebecca Kennedy
Monday 9/23/24 @ 12:44 PM
Difficulty: 6.53 / 10
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5 min Core Strength
Robin Arzón
Monday 9/23/24 @ 12:26 PM
Difficulty: 8.5 / 10
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10 min Evening Stretch
Matty Maggiacomo
Monday 9/23/24 @ 12:9 PM
Difficulty: 3.36 / 10
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20 min Evening Stretch
Matty Maggiacomo
Sunday 9/22/24 @ 1:33 PM
Difficulty: 0 / 10
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