grindingmygears
KCMO
Total Rides: 1957

Following

grindingmygears
KCMO
Total Rides: 1957

Following

Workouts

10 min Upper Body Strength Warm Up
Katie Wang
Wednesday 1/8/25 @ 1:47 PM
Difficulty: 0 / 10
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5 min Basics: Chaturanga
Mariana Fernández
Wednesday 1/8/25 @ 1:23 PM
Difficulty: 4.75 / 10
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10 min Lower Body Stretch
Kirra Michel
Wednesday 1/8/25 @ 1:9 PM
Difficulty: 6.5 / 10
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10 min Body Scan Meditation
Aditi Shah
Tuesday 1/7/25 @ 2:9 PM
Difficulty: 3.26 / 10
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20 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 1/7/25 @ 1:46 PM
Difficulty: 4.41 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 1/7/25 @ 1:36 PM
Difficulty: 3.48 / 10
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10 min Full Body Stretch
Hannah Corbin
Tuesday 1/7/25 @ 1:22 PM
Difficulty: 4.42 / 10
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5 min Spinal Mobility
Marcel Maurer
Tuesday 1/7/25 @ 1:13 PM
Difficulty: 3.74 / 10
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20 min Full Body Strength
Andy Speer
Monday 1/6/25 @ 2:30 PM
Difficulty: 0 / 10
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10 min Glutes & Legs Strength
Tunde Oyeneyin
Monday 1/6/25 @ 1:46 PM
Difficulty: 9 / 10
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