grindingmygears
KCMO
Total Rides: 1948
Following
grindingmygears
KCMO
Total Rides: 1948
Following
Workouts
10 min Upper Body Stretch
Jermaine Johnson
Friday 10/4/24 @ 12:5 PM
Difficulty: 3.72 / 10
10 min Focus Flow: Pyramid Pose
Kristin McGee
Thursday 10/3/24 @ 12:50 PM
Difficulty: 4.47 / 10
20 min Stevie Nicks Full Body Strength
Andy Speer
Thursday 10/3/24 @ 12:7 PM
Difficulty: 6.63 / 10
5 min Dance Cardio Warm Up
Hannah Corbin
Wednesday 10/2/24 @ 1:13 PM
Difficulty: 4.05 / 10
20 min Low Impact Cardio
Rebecca Kennedy
Wednesday 10/2/24 @ 12:49 PM
Difficulty: 6.36 / 10
20 min Black Eyed Peas Arms & Shoulders
Tunde Oyeneyin
Wednesday 10/2/24 @ 12:4 PM
Difficulty: 0 / 10