grindingmygears
KCMO
Total Rides: 1957
Following
grindingmygears
KCMO
Total Rides: 1957
Following
Workouts
10 min Full Body Stretch
Joslyn Thompson Rule
Friday 1/10/25 @ 5:25 PM
Difficulty: 4.27 / 10
45 min The Feast: Full Body Strength
Multiple Instructors
Thursday 1/9/25 @ 2:4 PM
Difficulty: 0 / 10
10 min Morning Meditation
Chelsea Jackson Roberts
Thursday 1/9/25 @ 12:57 PM
Difficulty: 0 / 10
30 min Power Zone Ride
Christian Vande Velde
Thursday 1/9/25 @ 12:20 PM
Difficulty: 7.09 / 10
kj
rpm
%
0mph
20 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 1/8/25 @ 2:15 PM
Difficulty: 7 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/8/25 @ 2:1 PM
Difficulty: 7 / 10