grindingmygears
KCMO
Total Rides: 1943

Following

grindingmygears
KCMO
Total Rides: 1943

Following

Workouts

5 min Body Scan Meditation
Mariana Fernández
Friday 9/27/24 @ 12:23 PM
Difficulty: 2.73 / 10
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10 min Core Strength
Callie Gullickson
Thursday 9/26/24 @ 12:32 PM
Difficulty: 5.88 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Thursday 9/26/24 @ 11:58 AM
Difficulty: 7.42 / 10
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10 min Focus Flow: Core
Chelsea Jackson Roberts
Thursday 9/26/24 @ 11:38 AM
Difficulty: 5 / 10
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5 min Post Ride Stretch
Ben Alldis
Thursday 9/26/24 @ 11:30 AM
Difficulty: 2.67 / 10
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10 min Core Strength
Robin Arzón
Wednesday 9/25/24 @ 12:58 PM
Difficulty: 6 / 10
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20 min Core Strength
Callie Gullickson
Wednesday 9/25/24 @ 12:32 PM
Difficulty: 6.6 / 10
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10 min Full Body Stretch
Jermaine Johnson
Wednesday 9/25/24 @ 12:7 PM
Difficulty: 0 / 10
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5 min Calming Meditation
Kirra Michel
Tuesday 9/24/24 @ 1:18 PM
Difficulty: 1.8 / 10
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5 min Cool Down Ride
Robin Arzón
Tuesday 9/24/24 @ 1:11 PM
Difficulty: 3.59 / 10
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31kj
89rpm
35%
16mph