grindingmygears
KCMO
Total Rides: 1948

Following

grindingmygears
KCMO
Total Rides: 1948

Following

Workouts

20 min Full Body Strength
Robin Arzón
Saturday 10/5/24 @ 4:27 PM
Difficulty: 7.24 / 10
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10 min Playdate: HIIT Cardio
Adrian Williams
Saturday 10/5/24 @ 4:14 PM
Difficulty: 6.26 / 10
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30 min Power Flow
Kirra Michel
Saturday 10/5/24 @ 3:27 PM
Difficulty: 6.46 / 10
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10 min Playdate: Full Body Stretch
Adrian & Matt
Saturday 10/5/24 @ 3:15 PM
Difficulty: 3.34 / 10
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20 min Glutes & Legs Strength
Katie Wang
Friday 10/4/24 @ 1:3 PM
Difficulty: 7.42 / 10
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20 min Bodyweight Strength
Matty Maggiacomo
Friday 10/4/24 @ 12:39 PM
Difficulty: 6 / 10
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5 min Post-Ride Stretch
Jess King
Friday 10/4/24 @ 12:25 PM
Difficulty: 3.27 / 10
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10 min Upper Body Stretch
Jermaine Johnson
Friday 10/4/24 @ 12:5 PM
Difficulty: 3.72 / 10
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5 min Post-Ride Stretch
Sam Yo
Friday 10/4/24 @ 11:56 AM
Difficulty: 3.5 / 10
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20 min Pilates
Aditi Shah
Thursday 10/3/24 @ 1:30 PM
Difficulty: 0 / 10
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