grindingmygears
KCMO
Total Rides: 1948

Following

grindingmygears
KCMO
Total Rides: 1948

Following

Workouts

5 min Pre-Ride Warm Up
Sam Yo
Tuesday 10/8/24 @ 12:52 PM
Difficulty: 3.5 / 10
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10 min Core Strength
Tunde Oyeneyin
Monday 10/7/24 @ 12:29 PM
Difficulty: 7.21 / 10
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10 min Morning Meditation
Aditi Shah
Monday 10/7/24 @ 12:11 PM
Difficulty: 3.86 / 10
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5 min Playdate: Pre-Run Warm Up
Becs Gentry
Monday 10/7/24 @ 12:4 PM
Difficulty: 3.55 / 10
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20 min Full Body Stretch
Andy Speer
Sunday 10/6/24 @ 3:8 PM
Difficulty: 4.97 / 10
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20 min Rock HIIT Cardio
Adrian Williams
Sunday 10/6/24 @ 2:45 PM
Difficulty: 7.33 / 10
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5 min Core Strength
Tunde Oyeneyin
Sunday 10/6/24 @ 2:36 PM
Difficulty: 6.4 / 10
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5 min Post Ride Stretch
Hannah Frankson
Sunday 10/6/24 @ 2:21 PM
Difficulty: 3.1 / 10
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45 min Gospel Yoga Flow
Chelsea Jackson Roberts
Sunday 10/6/24 @ 1:25 PM
Difficulty: 0 / 10
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10 min Playdate: Yoga Flow
Chelsea Jackson Roberts
Saturday 10/5/24 @ 4:48 PM
Difficulty: 4.19 / 10
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