grindingmygears
KCMO
Total Rides: 1948
Following
grindingmygears
KCMO
Total Rides: 1948
Following
Workouts
15 min Yoga Flow
Chelsea Jackson Roberts
Tuesday 10/15/24 @ 12:50 PM
Difficulty: 6.04 / 10
10 min Post-Run Stretch
Kirsten Ferguson
Tuesday 10/15/24 @ 12:10 PM
Difficulty: 3.69 / 10
20 min Glutes & Legs Strength
Callie Gullickson
Monday 10/14/24 @ 1:7 PM
Difficulty: 6.98 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 10/14/24 @ 12:51 PM
Difficulty: 6.54 / 10
5 min Calming Meditation
Chelsea Jackson Roberts
Monday 10/14/24 @ 12:20 PM
Difficulty: 0 / 10
