grindingmygears
KCMO
Total Rides: 1948

Following

grindingmygears
KCMO
Total Rides: 1948

Following

Workouts

20 min Arms & Shoulders Strength
Katie Wang
Saturday 10/19/24 @ 2:23 PM
Difficulty: 7.55 / 10
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5 min Core Strength
Katie Wang
Saturday 10/19/24 @ 2:15 PM
Difficulty: 0 / 10
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5 min Neck Mobility
Rebecca Kennedy
Saturday 10/19/24 @ 2:8 PM
Difficulty: 2.86 / 10
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15 min Foam Rolling: Full Body
Hannah Corbin
Saturday 10/19/24 @ 1:51 PM
Difficulty: 4.7 / 10
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20 min Bollywood Pilates
Aditi Shah
Friday 10/18/24 @ 12:54 PM
Difficulty: 5.45 / 10
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10 min Full Body Stretch
Adrian Williams
Friday 10/18/24 @ 12:37 PM
Difficulty: 3 / 10
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20 min Full Body Strength
Jermaine Johnson
Friday 10/18/24 @ 12:0 PM
Difficulty: 0 / 10
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15 min Low Impact Cardio
Rebecca Kennedy
Thursday 10/17/24 @ 12:58 PM
Difficulty: 5.49 / 10
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5 min Core Strength
Callie Gullickson
Thursday 10/17/24 @ 12:48 PM
Difficulty: 6.06 / 10
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30 min Glutes & Legs Strength
Selena Samuela
Thursday 10/17/24 @ 12:15 PM
Difficulty: 0 / 10
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