grindingmygears
KCMO
Total Rides: 1948

Following

grindingmygears
KCMO
Total Rides: 1948

Following

Workouts

5 min Savasana
Anna Greenberg
Tuesday 10/22/24 @ 12:17 PM
Difficulty: 2.25 / 10
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10 min Full Body Stretch
Kirra Michel
Tuesday 10/22/24 @ 11:59 AM
Difficulty: 3.98 / 10
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10 min Full Body Stretch
Kirra Michel
Tuesday 10/22/24 @ 11:45 AM
Difficulty: 3.98 / 10
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45 min Full Body Strength
Jess Sims
Monday 10/21/24 @ 1:28 PM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Monday 10/21/24 @ 1:12 PM
Difficulty: 5.5 / 10
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10 min Arms & Shoulders Strength
Matty Maggiacomo
Monday 10/21/24 @ 12:34 PM
Difficulty: 6.5 / 10
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Extra 10: Chest
Callie Gullickson
Monday 10/21/24 @ 12:20 PM
Difficulty: 6 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Monday 10/21/24 @ 12:9 PM
Difficulty: 2 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 10/21/24 @ 12:3 PM
Difficulty: 3.14 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Saturday 10/19/24 @ 2:52 PM
Difficulty: 0 / 10
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